Duration : 1Night/2Days
Destination : Yogoda Ashram (Dwarahat)
Duration : 2Nights/3Days
Destination : Yogoda Ashram/ Pandukholi (Dwarahat)
As it is pridicted that Yoga was firstly practices by Indian during Vedic time.
Uttarakhand has become an ideal destination to learn, practice and master these ways
of life. The state has lately come to be known as the Yoga Country on account of the
number of ashrams, health centres, retreats and high-end spas, it is home to. These
institutions have retained the essence of an age-old wisdom of the land in order to cater
to the novel needs of an ever-evolving society. Every visitor invariably finds an apt
solution to his problem and goes back with a sounder mind and healthier body.
Ayurveda consist of healing massages with the remedial alchemy of leaf , root and earth.Entire
philosophy of Ayurveda rests on equilibrium in the body in synthesis with the environment. Ayurveda
believes that the human body is part of nature and must therefore move in harmony with its rhythms and laws.
Ayurveda stresses on four principles : regulation of (food), (activities),
(sleep) (sexual activity). Ayurvedic diets and routines, that address each individual’
specific constitution, are now recognized as a means to effective stress management.
Today, when spirituality is being defined as wellness, healing and rejuvenation,
Uttarakhand beckons you as the perfect destination for cleansing your system of toxins
and relieving the stress of everyday life. Here, the essence of the age-old knowledge
systems of Yoga and Ayurveda and new age healing systems like Reiki are offered and are
accessible in a number of health centres, ranging from top-end spas to affordable health
resorts to the traditional ashrams. Stress management as well as preventive and curative
therapy for a range of heath disorders are the most vital factors of contemporary treatments
for physical, mental and emotional wellbeing of individuals.
Meditation is a practice of concentrated focus upon a sound,
object, visualization, the breath, movement, or attention
itself in order to increase awareness of the present moment,
reduce stress, promote relaxation, and enhance personal and
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